Can AI Replace Therapy? What ChatGPT Can and Can’t Do for Your Mental Health
Spoiler alert: You still need a human therapist. Read why.
Writing & reflections
Blog
Notes on trauma, grounding the nervous system, and other relevant musings.
Why Can’t I Stop? Understanding Addiction Beyond Willpower
It's not that you're not "strong" enough. Addiction is more complicated than that. But you can change your patterns by changing your brain. Literally.
Why High Achievers Can Be Great at Functioning and Terrible at Feeling
Some of us are really good at "fake it 'til you make it!" Until we're not...
Chronic Pain Makes Your World Smaller
Yes, trauma and emotions can impact your brain and body. Learn how.
7 Grounding Techniques for When Deep Breathing Isn’t Cutting It
Here are some quick tools to reset your nervous system. No counting or visualization required.
Welcome to Lion Heart
An introduction to what I do and why. I'm glad you're here.