Reiki

The body is highly intelligent in ways we are only beginning to understand. When the nervous system shifts into a state of deep relaxation, the body often moves naturally toward healing and repair.

Reiki is a Japanese relaxation practice that helps facilitate this shift. It’s sometimes described as energy healing, though you don’t need to believe in anything specific for it to be beneficial. Similar to the philosophy behind Brainspotting therapy, Reiki creates the conditions for the brain and body to do what they are naturally wired to do: move toward balance and healing. People often report feeling less stress and anxiety, sleeping better, experiencing pain relief, gaining emotional clarity, and leaving sessions with a deep sense of calm. Worst case scenario? You get to lie down, unplug from the world for a while, and relax.

Reiki sessions can also be offered virtually. You’ll simply find a quiet, comfortable place at home where you can lie down or relax while we connect over video or phone. Many people report feeling the same deep relaxation and calm as they do during in-person sessions, and some even prefer it!